Veggie Okonomiyaki

http://www.loveandlemons.com/2012/06/01/okonomiyaki/#more-3143

(via in-paris-with-you)

Breakfast

• 1/2 apple & 1 banana with cinnamon
• 1/4 cup 1% cottage cheese
• green tea

Lunch

• mixed salad with cucumber, tomato, etc. (no dressing, just lemon sqeezed over it)
• small piece havarti cheese
• papaya mango yogurt
• water

Snack

• carrot & celery strips

Supper

• 100% whole wheat tortilla baked with tomato cubes, mushroom, chicken, green pepper, & small bit of low fat cheese as a “pizza”
• water

Water consumption

• 10+ glasses

Exercise

• 2 hr 15 min cheerleading

Calories

• Consumed: 1,085
• Burned: ~200
• Net: 928

(Source: sanotea)

Hello my beautiful followers! I haven’t logged in forever, but I think I’m going to start again (:

Breakfast

• 1 egg, 1 egg white omelette with 2 mushrooms, some green pepper, & 4 cherry tomatoes
• 1/2 an orange
• water

Lunch

• whole grain bread sandwich with tuna, cottage cheese, & mustard mixed together. 4 slices cucumber and some lettuce on it as well.
• strawberry acai yogurt
• water

Snack

• 9 baby carrots, 6 cherry tomatoes
• 1 scoop chocolate protein powder in water

Supper

• 2 baked chicken legs without skin
• 1 baked sweet potato
• 1/3 cup steamed veggies
• water

Water consumption

• 12+ glasses

Exercise

• 33 min elliptical
• 15 min arm weights
• 10 min sit ups/similar ab workouts
• 10 min stationary bike

Calories

• Consumed: 1,131
• Burned: ~350
• Net: 781

(Source: sanotea)